Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence.
The Stress Less ebook looks into how it causes the problems it does and how and why you need to do everything you can to prevent and reduce it.
Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.
Stress is a basic physiological reaction that is designed to help us focus and survive.
So What's The Solution?
With so much information out there, it's hard to know where to even begin.
The good news is, I've written a guide sharing all techniques on how to reduce stress so you can finally live a life of peace, clarity, and certainty.
Here's what you'll discover in the Eay Your Way To Calm guide:
Discover why you MUST stress less or the consequences are fatal
What exactly is stress, and how stress damages the brain. It begins by first understanding what stress is before you do anything else
Understanding the complexity of your stress
How physiological changes trigger stress. Stress can be a result of outside factors that physically influence you
How to meditate to stress less, getting started and correct breathing for stress reduction
All about mindfulness and CBT techniques for reducing stress
How to manage normal stress
How getting rid of your alarm will help you stress less
...and much, much more!
A Guide To Becoming A Happier, Healthier and More Peaceful You